My name is Pamela Vinten and this is my story … I am a retired Home Economics teacher living on the Gold Coast, Australia. Having studied in Melbourne, I majored in nutrition, food science and biochemistry. I have maintained a keen interest in nutritional trends for over 40 years and am constantly on the lookout for healthier food options. This was very important to me when I was raising my five children and dealing with the obstacles we all experience while trying to maintain a healthy lifestyle. This book is the result of the anguish I have felt over the years as I have watched, and (to be truthful) indulged in, the eating of very damaging sweet, chocolaty foods. Let’s face it, who can resist! I am proud to offer you a solution and it comes in the form of my deliciously smooth chocolate that is not only amazingly healthy but diabetic friendly as well.

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As a Naturopath I often see clients who have diabetes or metabolic syndrome and who are struggling to give up the sweet things in their life. This book provides a solution for them so that they don’t feel like they are feeling left out. Processed carbohydrates are a real problem in our diet but many people don’t realise the danger that it actually poses to their health. This book is well researched and provides a very good overview of the causes of metabolic syndrome and diabetes type 2. Many of my clients tell me that they find it difficult to manage their diet in social situations or when they are out and about. There is so much temptation out there, and often they can’t resist. People who have an issue with weight often don’t understand that one small slip up causes a cascade of hormonal effects within the body, which threatens their long term health. Pamela addresses this issue and offers a great solution by going back to nature and finding delicious foods which have great nutritional benefits for everyone. I have always recommended to my clients that they include raw foods in their diet and coconut oil and cacao butter are always two of the key foods that I suggest, when people are trying to increase their metabolism and burn fat. Pamela’s claims regarding the health benefits of cacao butter and coconut oil have been well explained and researched. People’s fear of fat in our diets has led to the exclusion of some great foods from our diet. As Pamela discusses it is processed fats that are of significant concern for our health, not the nutritious healthy fats which occur naturally in raw foods. In fact, the types of fats which are found in coconut oil and cacao butter are essential for our good health and actually burn more calories than they give the body. Pamela’s recipes include lots of healthy, raw ingredients most of which are high in anti-oxidants which can reverse aging of the cells. There are so many delicious recipes in this book that no one will ever feel that they are missing out by eating healthy, raw foods. READ MORE CLICK HERE I would recommend this book to anyone who is interested in learning the power of nature’s foods in managing their diabetes and keeping themselves healthy and vibrant. Enjoy the fantastic recipes, but remember “moderation”.